Personal Training, OCR, PNF Stretching & Myofascial Release

Sven Grahn is an experienced, qualified, and highly motivated Personal Trainer, Cancer Rehabilitation Specialist, and OCR (Obstacle Race) Coach based in Bury St Edmunds, Suffolk. With over 10 years of experience in the fitness industry, Sven has dedicated his time to supporting people from all fitness levels and backgrounds to work towards a healthier lifestyle.

Hiring a Personal Trainer is a fantastic way to receive high-quality training, nutritional advice and can also be an invaluable asset in assisting with preventing injuries throughout your life.

No matter your fitness level or age, Sven can ensure that you won’t be made to feel uncomfortable during your time training with him. Sven has an extensive history teaching people how to successfully navigate their way through an Obstacle Course Race Event. Whether you are training for Spartan, Rat Race, Nuclear, or more. I can help you cross that finish line while feeling amazing.

A vital and important element to keeping healthy and fit is STRETCHING. If you struggle to find the time or motivation to stretch your body out daily, Sven is qualified and experienced in PNF & Myofascial techniques to safely improve your flexibility and prevent injuries.

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FAQ's

How Much Does Personal Training Cost ?

£50 – Consultation & 1st Session
£40 – 60 Minute Personal Training Session
£25 – 30 Minute Personal Training Session
£20 – 30 Minute Stretch (PNF & A.R.T)

Do You Do Discounts?

Yes I do. If you get the chance, have a look at my booking app by clicking the “book session” button below and it will show you the package deals I have.

I Want Help Getting Ready For an OCR Event

I have been running Obstacle Races since the Summer of 2014. Iv’e been fortunate enough to have helped many clients get ready for their OCR events and have even run alongside them to help with motivation and to see them cross that finish line. Get in touch now if you want to absolutely beast your next race.

What Is The Consultation Process?

The consultation process involves the filling out of a digital COVID-19 form as well as a digital Physical Health & Lifestyle Questionnaire. Once this has been completed, we will meet for around 15 to 30 minutes to discuss your goals, medical history and more prior to our first session together.

I Have A Health Condition, Can I Still Train?

Absolutely. It is always best to ask your GP before you take part in any form of physical exercise. If you are on any medication, I also will need access to this information prior to starting your fitness schedule.

I Teach Classes & I Need A Cover Instructor

I have been teaching a variety of classes for many years. If you have a bootcamp, kettlebell or HIIT class that needs covering if one of your instructors call in sick or go on holiday, then with enough notice, I can cover.

Start your fitness journey today

Bury St Edmunds

Keeping healthy and fit is of utmost importance in times like these. Having a personal trainer is a great way to ensure that improving your health is one of your most important goals to you and your family. Get in touch today to have a one on one consultation to start your journey towards a healthier and brighter life.

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